"I have learnt so much from our sessions and you made me feel so comfortable and confident right from the beginning, thank you for being so great!"
"I've been telling all my friends and family about the programme you have me on. It is amazing, you deserve a Nobel Prize for what you do"
"I've spent 10 years in therapy and I have gained more from this 1 session with you than I have in the last 10 years"
Attending our 8-week programme designed to tackle emotional eating could be a transformative experience for anyone struggling with weight loss or maintenance. Led by professional nutritionist Louise, and health coach with a strong background in psychology, this programme dives deep into the underlying emotional triggers that often lead to unhealthy eating habits and yo-yo dieting.
Over the course of eight weeks, you’ll explore the connection between your emotions and eating patterns, gaining insight into why certain situations or feelings drive you to reach for food. The programme provides practical tools and strategies to help you manage these triggers in a healthier way, empowering you to make mindful choices that support your goals rather than sabotage them.
Each session builds on the last, offering a supportive environment where you can share experiences, learn from others, and develop sustainable habits. By the end of the programme, you’ll have a clearer understanding of your relationship with food, and more importantly, a personalised approach to maintaining a balanced, healthy lifestyle—free from the cycle of emotional eating and yo-yo dieting.
| WEEK | TOPIC | OVERVIEW |
|---|---|---|
| 1 | Our Locus of Control | Understanding that we are in control of our own health outcomes and that it is up to us (Thoughts, Feelings, & Behaviours) to self-regulate in order to exert that control. This session is founded in CBT principles. |
| 2 | What type of hungry are you? | An exploration into the different types of hunger: Emotional Hunger Vs. Physical Hunger. Can we tell the difference and how do we know when to eat. |
| 3 | The Village in our Head | How to deal with multiple voices in your mind telling you food is the answer to your emotional state even when you are not hungry. |
| 4 | Sabotage Planning | Addressing why we sabotage our best efforts at weight management. Looks at our relationship with ourselves by exploring poor body image, self-esteem, self worth and self love. |
| 5 | Johari Window | The Johari Window exercise helps improve self-awareness and exploration of our behaviours and relationship to food and eating. |
| 6 | What drives you? | Exploring the different types of Motivation and what we can do when we don’t feel motivated to make healthy choices. |
| 7 | Me, Myself and I | Using principles of Transactional Analysis (TA) to explore the 3 ego states of the mind (Child, Adult, Parent) & how these determine our relationship with ourselves and food choices. |
| 8 | What is your 1% | Based in James Clears work on Atomic Habits, what small habits could be change or tweak over time (the 1%) behaviours that could made a significant difference to our future health and weight. |
Louise is a Nutritionist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Featured on BBC Surrey Radio, she also runs nutrition courses through Surrey Adult Learning.
Join our programme today and find out how you can make changes to your diet and lifestyle to avoid these common problems.
21st April Addressing Emotional Eating Programme [ SOLD OUT ]
7th May Addressing Emotional Eating Programme [ PLACES AVAILABLE ]
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